The Regimen of the Voluntary Nobility

of the things that the samurai are obliged to do. There would be many precise directions regarding his health, and rules that would aim at once at health and that constant exercise of will that makes life good. Save in specified exceptional circumstances, the samurai must bathe in cold water, and the men must shave every day; they have the precisest directions in such matters; the body must be in health, the skin and muscles and nerves in perfect tone, or the samurai must go to the doctors o...